Girls who are going through teenage should be given a good diet for their healthy overall development. They do require a lot of energy for all the changes that puberty and adolescence bring in for them.
Boys at the same age require a lot more energy. Most boys are involved in active sports that require a whole lot of energy. Their bodies need to develop muscles and fat in their youth. All this requires a lot of energy, that they are supposed to get from the food they eat. Their diet should contain all the nutrients and a lot more.
Their daily schedules require a balanced measure of vitamins, nutrients and minerals. They should do everything they can to maintain a healthy weight and healthy figure.
Falling prey to obesity while in one's teenage can give way to problems related to healthcare for a lifetime. Teenagers who are obese are more likely to develop heart disorders and type-2 diabetes.
This kind of diabetes was typical to adults past the age of 45, but changing lifestyles has put Type-2 diabetes something for the teenagers to handle. It is a bit tough to tackle Type-2 diabetes in teenagers.
The problem of being overweight in teenagers is largely because they have adopted a sedentary lifestyle. Contemporary teenagers love to spend time before the computer-screen playing games.
Their affinity for a modern lifestyle has kept them away from active sports and games. A love for fast-food and junk-food has also been responsible for pushing the weight of teenagers northwards.